Improve your sex life (and your confidence) with Kegels | Elvie - Pelvic floor exercises sex

76.65% | 302 votes

Insert a finger or vaginal dilator into your vagina, then contract your. This information will help you learn how to do pelvic floor muscle (Kegel) exercises to improve your sexual health and pleasure.

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By Goltikazahn - 21:55
For Better Sex: 3 Ways to Strengthen Your Pelvic Floor In addition to exercise of your overall body, exercises designed to ease stress or targeted to strengthen​.
By Kazrakree - 13:41
Doing your pelvic floor exercises can have a big impact on your sex life – in a good way. Read about the connection between a strong pelvic floor and better.
By Fek - 19:22
When it comes to sex, pelvic floor exercises (aka Kegels) build muscle strength, increase sensation and boost blood flow to the vagina, which in.
By Gardazuru - 22:32
Our pelvic floor muscles are crucial, not only for supporting our organs in our abdomen but they can also have a big impact on our sex lives.

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